The benefits of group fitness classes go beyond the obvious. Yes, you’ll get a great workout and improve your health while having fun doing something you love, but that’s not all.
Here are our top four reasons for getting into group fitness.
1. You’re more likely to show up – and keep showing up.
2. Having an instructor ensures proper form.
3. You’ll be challenged to push yourself to the next level.
4. Group exercise classes are, simply, fun.
Workouts are uniquely tailored to your needs and goals. Training with me is not only fun, its motivational and will give you the confidence to be a stronger fitter YOU!!
Here are my top Reasons for one on one training :
1. Reduce Injury Risk
2. Long term guidance and motivation
3. Accountability
4. Variety and Creativity to keep you challenged .
5. Learn Life -long Skills
6. Learn effective and efficient techniques
7. Set the stage for a healthier future
Making a Positive Impact
Hi my name is Madre and I am based in Rotorua . I am a REPS Registered Personal trainer with over 10 years experience. I am continuously up scaling my knowledge to meet the needs of my clients .
I am very passionate about women's health and as a mother of two I am amazed at what our bodies are capable of during pregnancy, birth and then peri and post menopause.
I believe a holistic approach is best as it's not just about exercise but a lifestyle change.
I love training people, forming friendships and seeing amazing changes in my clients' outlook on life and themselves.
ABILITY IS WHAT YOU'RE CAPABLE OF DOING.
MOTIVATION DETERMINES WHAT YOU DO.
ATTITUDE DETERMINES HOW WELL YOU DO IT.
Services
Pre and Post Natal
Peri and Post menopause
Pelvic floor health
Pilates
Rehabilitation
Functional Fitness
Small group classes
Personal Training
Tel: 021 - 1498 - 359
29A Aquarius Drive Rotorua