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The benefits of group fitness classes go beyond the obvious. Yes, you’ll get a great workout and improve your health while having fun doing something you love, but that’s not all.
Here are our top four reasons for getting into group fitness.
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1. You’re more likely to show up – and keep showing up.
2. Having an instructor ensures proper form.
3. You’ll be challenged to push yourself to the next level.
4. Group exercise classes are, simply, fun.
Workouts are uniquely tailored to your needs and goals. Training with me is not only fun, its motivational and will give you the confidence to be a stronger fitter YOU!!
Here are my top Reasons for one on one training :
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1. Reduce Injury Risk
2. Long term guidance and motivation
3. Accountability
4. Variety and Creativity to keep you challenged .
5. Learn Life -long Skills
6. Learn effective and efficient techniques
7. Set the stage for a healthier future
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Making a Positive Impact
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Welcome to my home studio in Rotorua! My name is Madre, and as a REPS registered trainer, I believe in a holistic approach to fitness. It's not just about exercises; it's about making meaningful lifestyle changes. I utilize a broad range of modalities including scar tissue release, lympfascial and myofascial release, tailored exercises, and more, to ensure that each individual receives the care they need. Whether you're at any stage of life, from rehabilitation , postnatal to navigating menopause, I'm here to support you in a safe and fun environment. Let's embrace the challenge together!
ABILITY IS WHAT YOU'RE CAPABLE OF DOING.
MOTIVATION DETERMINES WHAT YOU DO.
ATTITUDE DETERMINES HOW WELL YOU DO IT.
Services
Pre and Post Natal
Peri and Post menopause
Pelvic floor health
Pilates
Rehabilitation
Functional Fitness
Small group classes
Personal Training
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